OP
stevensamler
Contributor
Day three and day four of ADP super awesome and challenging. Day three 4 hrs in the pool followed with 4 hrs classroom and day four over at anacapa island on the Spectre boat diving. Dialed in our weighting then worked on peak buoyancy and trim , then proceeded onto controlled descents and ascents which I liked the best. We did maskless with eyes closed " no visual references " descents and ascents using lung volume and breath control only.
The classroom consisted of 4hrs with underwater navigation , dive tables and decompression being the topics . Day four on the spectre we focused on buoyancy and trim in surge at various depths, controlled descents/ascents using lung volume and breath control especially at the safety stop in mid water no up line. We also worked on navigation swimming L patterns and squares , some were with visual reference and some in mid water while focusing on depth/nav/and distance.
Can't wait for next week. Steven
The classroom consisted of 4hrs with underwater navigation , dive tables and decompression being the topics . Day four on the spectre we focused on buoyancy and trim in surge at various depths, controlled descents/ascents using lung volume and breath control especially at the safety stop in mid water no up line. We also worked on navigation swimming L patterns and squares , some were with visual reference and some in mid water while focusing on depth/nav/and distance.
Can't wait for next week. Steven
