Incidentally, when I switched to a backplate and wing, my trim was thrown completely off for a dive and a half or so. It's *glaringly* obvious in my SAC numbers from the five dives that day precisely how bad being out of trim is.
On basically identical dive profiles (I was in a spring), from the first dive (where I was completely out of trim) to the third dive (where I was back to normal), my air consumption dropped literally 20%. When I say that trim is step one (and buoyancy, step two), I mean it.
Another anecdote: My usual buddy had terrible trim and was ending dives worn out. Then we fixed her buoyancy and trim at a quarry. The difference in effort-of-diving was (by her accounts) *quite* noticeable, and her already low air consumption chopped off a nice chunk.
I may sound as if I'm proselytizing for trim first with buoyancy close behind, but it's not because vertical people look like newbies or anything. It's simple physics, and even my *very* non-diving mom was able to grasp the concept, but it seems to be one of the most difficult things to get existing divers to accept.
Try it yourself. Use some trim weights (or tank band weights, if you don't have trim pockets in the right place) to get yourself to the point you can hover horizontally, and let us know whether your air consumption drops. On anything but a non-kicking drift dive, I believe you'll see a notable decrease, and then again, if you do not, I'd like to figure out why. (I'm a man of science, so being shown to be wrong would not hurt me in the least.)
Anyway.