fairybasslet
Contributor
When I started weight training about a year and a half ago, I used the machines. Now I use mostly free-weights. I do alot of exercises on a ball in the plank position. Like flys and chest lifts. That helps you develop your core strength. I use a few machines for my legs and also assisted pull-ups and stuff like that. I do find myself getting stronger. I balance that with cardio workouts.Scuba_Jenny:Would love to have a gym to workout at, but since I don't I make do with what I have. Would love to get on some resistance training machines.
Before I joined the gym, I used to walk during my lunch hour. This gym is the best thing about work! BTW, my company doesn't own it. There are two office buildings and a hotel in the same complex as the gym. Since I work in the building, I get my membership at a reduced rate.