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I used to use one when I first started diving. On my first trip I pulled and the pin came out. I was not aware until after the dive. It was further complicated by integrated weights. On this boat, you can only carry so much weight when they help you into your gear. You had to put the integrated weights in after you donned the BC. Needless to say my SP Superhawk NT (retired) was tough to load the weights yourself and see what you were doing. The first mate loaded it for me (incorrectly). During the dive I kept trying to dump air. I thought I had too much air in my BC. I didn't know that my weight pocket had fallen out. I pulled several times (apparently too hard) and I spent my safety stop hanging upside down to my buddy. I don't use integrated weight pockets or pull dumps anymore.