Geoff... IMHO deco diving isn't all that complicated as long as it doesn't involved mixed gasses and gas changes. Read up on it. My concern regarding the 45 m (almost 150 ft) dive would be your suspectibility to narcosis and how that could affect the dive and your response to it. I've dived many times to 200 ft on air without problems, but that was with several months of acclimitization to depth and narcosis. Then I stopped doing such dives because I'd achieved what I needed to with them. A year later I tried a dive to 150 fsw and was as narced as I'd ever been because my body had little tolerance after a year of much shallower diving. It might be best to skip that deep dive and just enjoy the rest of the ones you feel comfortable doing.