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I never understood people blaming the dive ops for bad conditions or for not going out because of bad conditions
(with apologies to the National Institute of Mental Health SAD site)
Scuba Seasonal Affective Disorder (SSAD) is episodes of depression, restlessness, and irritability that occur among divers, usually during winter.
Causes, incidence, and risk factors
Divers who live in places with extended winter offshore winds and rough surf are at greater risk for SSAD.
Other factors that may make SSAD more likely include:
- Low Viz
- Low Water Temperature
- Snowbird traffic
- Wetsuit shrinkage over the holidays
Symptoms
Symptoms usually build up slowly in the winter months. Symptoms are usually the same as with depression:
Signs and tests
- Increased appetite with weight gain
- Tendency to do the same inshore dives over and over until you know the given names of every creature under BHB
- Less energy and ability to concentrate
- Loss of interest in work or anything other than scuba-related activities
- Slow, sluggish, lethargic movement
- Social withdrawal
- Spending too much time surfing Internet diving sites and scuba sales, and reading and rereading old scuba diving magazines.
There is no real test for SSAD.
Your health care provider can make a diagnosis by asking about your history of symptoms and checking your dive log.
See also: Irritability
Treatment
As with other types of depression, antidepressant medications and talk therapy can be effective.
Internet shopping, Chocolate, Beer, or wine can be an antidepressant medication.
Talk therapy similar to couples counseling can be done with dive buddies.
Taking long walks near the ocean and getting exercise can make the symptoms better.
Keep active socially, even if it involves talking to non-divers.
Attempts to replicate dive conditions may be helpful..
Symptoms of depression should improve within 3 - 4 weeks if simulated dive therapy is going to help.
- Follow doctor's instructions about how to use photos torn from dive magazines spread around the sleeping area to mimic being underwater, on a liveaboard, etc. Sound generators that make bubble noise have sometimes helped. Long periods spent with mask and fins in the tub or shower may reduce tension
Side effects of simulated dive therapy include:
With no treatment, symptoms usually get better on their own with the change of seasons.
- Eye strain and headache from wearing a mask all day
- Difficulty in communications while speaking on the phone through a regulator
- Mania, less often (see: Bipolar disorder)