How often do you guys go to the gym and what kind of routines do you do (weights. cardio, etc)
I go a minimum of 5 days and somtimes 6 or 7. I always make sure my muscles have plenty of time to rest and recover between workouts by working out specific parts each day.
Mon - Legs (Light weights)
Tues - Chest/Triceps
Wed - Back/Biceps/Forearms
Thurs - Legs (heavy weights)
Fri - Shoulders/Traps
Sometimes I will go in on the weekend to workout a lagging body part or some cardio. I also do abs 2x a week as well. I am lean so I dont do much cardio and when I do I like to ride my bike outside.
I go a minimum of 5 days and somtimes 6 or 7. I always make sure my muscles have plenty of time to rest and recover between workouts by working out specific parts each day.
Mon - Legs (Light weights)
Tues - Chest/Triceps
Wed - Back/Biceps/Forearms
Thurs - Legs (heavy weights)
Fri - Shoulders/Traps
Sometimes I will go in on the weekend to workout a lagging body part or some cardio. I also do abs 2x a week as well. I am lean so I dont do much cardio and when I do I like to ride my bike outside.