Nice. (it's not hot..yet!)
I might have to start working out in the mornings again once it warms up.
I might have to start working out in the mornings again once it warms up.
2010 Fitness Exercise Challenge!!
- Thread starter wb416
- Start date
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sarita75
Guest
Hahaha! I know! I guess I am spoiled by 55-65 degree running temps! 75 and I am sweating bullets!! So sexy, eh?!
Lucky you!!!
Gimmie more notice when you are visiting. Maybe we can even arrange a dive?
Gimmie more notice when you are visiting. Maybe we can even arrange a dive?
OP
wb416
Contributor
15# KB Windmills 3/side
25# KB Push Press 5/side
45# Snatch Balance x 5
Push Press, Snatch Grip Behind the Neck
105 x 3
115 x 1
135 x 1
185 x 1
Deadlift
185 x 3
Ring Pullups (false grip) x 5
25# KB Push Press 5/side
45# Snatch Balance x 5
Push Press, Snatch Grip Behind the Neck
105 x 3
115 x 1
135 x 1
185 x 1
Deadlift
185 x 3
Ring Pullups (false grip) x 5
Funny I always skip the gym the day after diving. I guess early wake up 4 hr rt drive is exhausting.
Hit the gym again today:
20min cardio eliptical warm up (increasing difficulty)
chest/shoulder/tri
Each: 2-3 exercises 3-4 sets 8-12 reps
90% max
Hit the gym again today:
20min cardio eliptical warm up (increasing difficulty)
chest/shoulder/tri
Each: 2-3 exercises 3-4 sets 8-12 reps
90% max
Kevrumbo
Banned
- Messages
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2xTravel luggage each with 65lbs of tech gear: front squat into rear cargo area of SUV.
15lbs of regulators (six total) in carry-on: military shoulder press reps in preparation for placement in jetliner's overhead storage bin.
Overseas, on the road and halfway-around-the-world in the Indian Ocean --this time for most of the month
!
15lbs of regulators (six total) in carry-on: military shoulder press reps in preparation for placement in jetliner's overhead storage bin.
Overseas, on the road and halfway-around-the-world in the Indian Ocean --this time for most of the month
!
OP
wb416
Contributor
2xTravel luggage each with 65lbs of tech gear: front squat into rear cargo area of SUV.
15lbs of regulators (six total) in carry-on: military shoulder press reps in preparation for placement in jetliner's overhead storage bin.
Overseas, on the road and halfway-around-the-world in the Indian Ocean --this time for most of the month
Nice. Have a good, safe trip. And don't forget your trip report when you return.
- Messages
- 93,544
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- Location
- On the Fun Side of Trump's Wall
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That's funny, I did the same thing on Sunday ... 21 miles on a trail that follows a river. Couldn't believe how fast I was cooking along on the way out ... thinking to myself, boy those workouts are really paying off. I felt like I was hardly working.
Then we turned around and realized we'd had a 25 kt tailwind pushing us along ... which we were now going to have to pedal into the whole way back ... :shocked2:
... Bob (Grateful Diver)
OP
wb416
Contributor
We had a headwind on the way back too! We were putzing around anyway, so it was all good! Fun to just get out and feel the wind in your face!
