It's interesting, the experienced divers and instructors are saying practicing CESA is an extremely foolish idea.
Those with free diving training may have a different slant, with their additional knowledge and experience. Free diving is a different thing altogether, and practicing snorkelling and breath hold diving is a positive, both for fitness and technique.
CESA, or free swimming ascent is taught by all diving organisations as a last resort. The principle statement is no diver should runout of gas. The reason the buddy system is taught is to avoid the need for a CESA in the event that what should not happen does. In situations where the buddy system is insufficient, or perceived to be insufficient, then redundancy is practiced.
There are all sorts of complications with free ascents, from expansion injuries, CO2, DCI, drowning among them.
A better course of action than practicing CESA, would be to do an ADP or twinset course and to learn and practice using redundancy.
Those with free diving training may have a different slant, with their additional knowledge and experience. Free diving is a different thing altogether, and practicing snorkelling and breath hold diving is a positive, both for fitness and technique.
CESA, or free swimming ascent is taught by all diving organisations as a last resort. The principle statement is no diver should runout of gas. The reason the buddy system is taught is to avoid the need for a CESA in the event that what should not happen does. In situations where the buddy system is insufficient, or perceived to be insufficient, then redundancy is practiced.
There are all sorts of complications with free ascents, from expansion injuries, CO2, DCI, drowning among them.
A better course of action than practicing CESA, would be to do an ADP or twinset course and to learn and practice using redundancy.