Efka76
Contributor
Other people routines will not help you as people are different and they need specific exercises. E.g. I am 189 cm and weight 115 kg - for me gear weight is not a big deal, I am doing cardio exercises in order to reduce weight and to have more stamina.
In your case your body mass is really very low and accordingly 20-30 kg equipment is really heavy. You can solve this issue by increasing your muscle mass, however, usually to increase body mass is much harder than to reduce weight. Many things depend on your body type. I would suggest to talk to professional trainer, explain him/her what you want to achieve and ask to develop a specific workout routine for your including eating recommendations (i.e. what kind of food to eat, quantity of food, eating frequency, supplements to use, etc.).
Actually there are really good divemasters who are low weight girls, even they get involved in technical diving, however, they do things really smart, i.e. develop their specific routine how to don tanks, use sidemount configuration. You could also think about smart ways how to don and dof your diving equipment.
In your case your body mass is really very low and accordingly 20-30 kg equipment is really heavy. You can solve this issue by increasing your muscle mass, however, usually to increase body mass is much harder than to reduce weight. Many things depend on your body type. I would suggest to talk to professional trainer, explain him/her what you want to achieve and ask to develop a specific workout routine for your including eating recommendations (i.e. what kind of food to eat, quantity of food, eating frequency, supplements to use, etc.).
Actually there are really good divemasters who are low weight girls, even they get involved in technical diving, however, they do things really smart, i.e. develop their specific routine how to don tanks, use sidemount configuration. You could also think about smart ways how to don and dof your diving equipment.