diverG - as so many told me a while back, don't despair, these things just take time. Personally some days I admit I don't see any rhyme or reason to when I lose weight or put it on, but I'm sure there's an explanation that makes sense to someone, but in the meantime, I am just trying to do one day at a time and not concentrate too hard on the numbers!
I've been out diving for the past three days and it's been glorious. Lifting lots of tanks. Doing some beach walks, too. And keeping up doing my mini-core sessions every day. Since I returned from holidays in late January I've managed to shed 4kgs (8.8lbs) but still do not have the muscle tone that I had and want. So this month my concentration will be on making sure I'm getting enough protein (I've been terrible about this lately) and upping my physical movement each day. Heading out diving again today if there is room on the boat for me - four days in a row, haven't done that since my last diving holiday which was back in 2009 or something LOL
quickie photo from my trusty Panasonic TS3 from one of my dives this past weekend
Hope you are all doing great - been quite in here lately!
I've been out diving for the past three days and it's been glorious. Lifting lots of tanks. Doing some beach walks, too. And keeping up doing my mini-core sessions every day. Since I returned from holidays in late January I've managed to shed 4kgs (8.8lbs) but still do not have the muscle tone that I had and want. So this month my concentration will be on making sure I'm getting enough protein (I've been terrible about this lately) and upping my physical movement each day. Heading out diving again today if there is room on the boat for me - four days in a row, haven't done that since my last diving holiday which was back in 2009 or something LOL
quickie photo from my trusty Panasonic TS3 from one of my dives this past weekend
Hope you are all doing great - been quite in here lately!