I only use the shoulder dump on descent, and even then rarely since I usually do a negative entry; even if I make a positive entry, it's easy enough to duck-dive then use the butt dump
On ascent I'd usually have an SMB up, especially if I was in an area where there might be boat traffic, so I can stay in horizontal trim all the way to the surface, using the butt dump
Of course you can use the shoulder dump if you want, I just don't like getting it out and restowing it every time I want to use it
Don't forget to lift you left buttock up when you dump and to pull the string up rather than down (to get the OPV at the high point of the wing)