Im fine now, actually enjoy the fiddling with minimum loop to get that last bit of buoyancy sorted. BUT, interestingly, I have noticed that without thinking about it i now tend to swim around things rather than over the rocks and such. Someone asked me if that were the case and I thought, no way. Then I thought some more, checked my dive log profiles and what do you know, MUCH flatter. Then I caught myself going around a rock instead of 3' over (this at 130') and realized that was exactly what i was doing in an effort to stay at the same depth. All instinctively and subconsciously.
On the "plummeting" note, I learned to scuba dive in South Africa, off Cape Town. Where we went diving, they were doing Great White cage dives 2 miles away. The standard procedure for ALL dives was negative entry, get down as fast as possible to the bottom. To this day i still dive about a foot off the bottom at all times, last week my teammate was diving 3' above me and it made me REALLY uncomfortable. i know its not necessary but those first laws of primacy are a beast to kick.
Watching a mate get eaten 100 yards away from me kind of added some negative reinforcement as well.