My question was aimed using a standard aluminum plate - I was just thinking I could save ~5lbs and have a pocket to drop a 5lb weight from the boat in to come out even. It seems like my plate/adapter, first stage, and the metal/glass SPG are the heaviest pieces of gear.
I think my plan for now is to use my rig, use 10lb rubber weight belt, and add another 4lbs to my rig somewhere for aluminum 80s. I'd rather not have to carry that add'l 4lbs though.
Right now my rig is torn down and drying in the shower but here's some pics I have. One pic shows the back of the plate, but note that I have the wing strapped between the 'tank adapter' rails and the tank. I used weight pockets on the waist strap for two 5lb lead weights today, but will need another 4lbs for diving aluminum 80s.
My rig:
Freedom plate (5lbs steel) w/ 1-piece webbing, stainless hardware
Sub-Gravity Paragon 30 wing w/ stainless buckle cambands
Scubapro MK10/G250/R380/DR w/ metal/glass SPG, miflex hoses
7mm Aqualung wetsuit
5mm boots
Mares Quattro fins