seaangel
Guest
Colin, I agree with what Dee said. I know my weight can fluctuate 3-5lbs in one day. It is always the upside that gets caught it seems on my WI days about every 3rd WI. I hate that! On the good side though if you make a graph and can plot your weight over a seveal week time it may have some fluctuations in it but if you continue to lose it will balance out and the trend down is very noticable.
I keep my graph on line and wben I see a gain I look at my overall progress to keep me motivated.
Today I got up at 5:30 and did my 30 min cardio/strength video.
Breakfast: cereal, FF milk and black coffee
vitamins and two glasses of water
Plan for rest of the day: Snack 4oz low fat cottage cheese and a WW 2 point breakfast bar.
Lunch: Grilled Salmon and veggies at work
Snack: popcorn
Dinner: Grilling out on our new grill tonight! Would wait until Saturday or Sunday but we are expecting Thunderstorms.
Drinking lots of water today and the weekend!
Have a great day. Checking in here later.
I keep my graph on line and wben I see a gain I look at my overall progress to keep me motivated.
Today I got up at 5:30 and did my 30 min cardio/strength video.
Breakfast: cereal, FF milk and black coffee
vitamins and two glasses of water
Plan for rest of the day: Snack 4oz low fat cottage cheese and a WW 2 point breakfast bar.
Lunch: Grilled Salmon and veggies at work
Snack: popcorn
Dinner: Grilling out on our new grill tonight! Would wait until Saturday or Sunday but we are expecting Thunderstorms.
Drinking lots of water today and the weekend!
Have a great day. Checking in here later.