Unforetunely, the previous poster is full of it, and doesn't know what he is talking about
The prime advantage of the full foot pocket is a better connection to the foot which moves the pivot point of the blade up into your planar arch. This connection is lost when you have to design a stiff open heel pocket, which also forces the pivot point down onto you toes. This change in the pivot is noticable and has been measured. If you look at the recent Rodales Sucba Diving fin test, all of the full foot fins outperformed their open heel sister fins.
This is where the ForceFin footpocket saves the day. By changing the type of connection to your foot, which allows the pivot to move back up into the arch. This design also allows the ForceFin line to work without the heel straps, as the efficient design of the fin and pocket actually forces the fin onto your foot vice drag pulling the fin off your foot.
Some of the ForceFin line are pretty poor for freediving because they are short and require a fairly high kick rate. The exception to this is the
Excellerating Force Fin. This fin has a smooth and balanced kick cycle that will give you great propulsion for Freediving. It also moves through the water very cleanly, more so than any of the fiberglass or carbon free dive fins that I have used in the past. When you add the Whiskers or the Batwings to the fin the effect is incredible, so clean that I couldn't even begin to describe the feeling.
I also have used the ExtraForce TanDelta for freediving, I was hitting very respectible depths and endurance times with them. Found they work great when I am pulling a larger fish to the surface, but also believe they are not the best for this application as their thrust is very biased towards the power stroke and the recovery is much lighter on thrust. If I were to get back into freediving and spearfishing I would definately take my Excellerators over any other fin.