If there's a pool you can practice in, work with no thermal protection until you can figure it out.
Get your weighting right as extra weight works against you. You should be neutral with an empty BC and low air in your tank at safety stop depth. If the pool isn't that deep, use the bottom. It will be close enough for this.
Go to the bottom of the pool and inflate your BC with short bursts until you get neutral.
You should be able to cross your legs and move up and down as you breathe without hitting the bottom or breaking the surface.
Dump all of the air out of the BC and start over.
Dump all of the air out of the BC and start over.
Dump all of the air out of the BC and start over.
Dump all of the air out of the BC and start over.
..well, you get the idea.
Get to the surface and practice submerging and getting neutral without hitting the bottom. Repeat Repeat Repeat
The shallower you are, the harder it is, so working near the bottom of the pool at first will make it a little easier.
You have some degree of buoyancy control with your lungs. Don't hold your breath, but do exhale as you go up and inhale as you go down.
It may seem like you are wasting air, but it is far less than you'd use in the BC and you are getting oxygen out of the deal.
Practice practice practice
When you get pretty good at it with no thermal protection, it's time to suit up, reweight yourself, and try it again. That will add some instability, so you'll have to get a little better.