Longshot270
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I'm curious as to what everyone over here does to help improve how long you can stay under when you're not diving.
I've heard about packing but sounds like you can get hurt pretty easy if you don't know what your doing. Instead I do a bunch of mountain biking and kayaking. Usually I'll also sing along with the radio. The extra physical exertion of mountain biking or kayaking raises oxygen consumption while also having the muscles around the chest work. Then trying to hold an even air pressure for a note is good for learning breathing focus. Over the last year it has really made a difference in how long I can hold my breath.
That is just what I do because it is also fun and challenging, what methods does everyone else use?
I've heard about packing but sounds like you can get hurt pretty easy if you don't know what your doing. Instead I do a bunch of mountain biking and kayaking. Usually I'll also sing along with the radio. The extra physical exertion of mountain biking or kayaking raises oxygen consumption while also having the muscles around the chest work. Then trying to hold an even air pressure for a note is good for learning breathing focus. Over the last year it has really made a difference in how long I can hold my breath.
That is just what I do because it is also fun and challenging, what methods does everyone else use?