Kain Harvey
New
Hi all. I started weight lifting a few months ago. My workout routine is 4 days a week, 15-20 sets, 8-12 reps. I lift the heaviest I can do in proper form.
I'm wondering how long should a lifter wait before and after the dive.
My instructor told me I should wait for a day, but he doesn't train so he doesn't 100% sure, and none of his students train. Divers I randomly met told different story ranged between 3 and 72 hours. PADI open water handbook is the worst, it only stated that divers should not do any exercise RIGHT after diving.
What do you guys say?
I'm wondering how long should a lifter wait before and after the dive.
My instructor told me I should wait for a day, but he doesn't train so he doesn't 100% sure, and none of his students train. Divers I randomly met told different story ranged between 3 and 72 hours. PADI open water handbook is the worst, it only stated that divers should not do any exercise RIGHT after diving.
What do you guys say?