Hello crispix :
Sorry for getting to this so late; I was down on Catalina Island for the Decompression Physiology class.
DCS
As all of the respondents noted, the minimal nitrogen dose and the duration of time following the dive both argue against your problem being on of DCS. Most likely, the problem is one of overuse myalgia (muscle strain) secondary to moving gear around. Tight straps on gear can also cause pains such as you describe.
It is common for divers to ascribe aches and pains to DCS when diving is involved. One should always have a high index of suspicion when diving is involved. However, as I have said on many occasions, the population has a whole has aches and pains and most have never gone diving in their entire lives. Thus, there are certainly many ways to acquire joint and muscle pains in this world. We are looking at post hoc ergo propter hoc (after this therefore because of this).
DCS pain simply does not persist in the manner you described; this was commented on by other responders.
Muscle Bubbles
There certainly are many decompression gas bubbles that form in muscle tissue (and fat tissue, as well) following some dives. This is observable in animals with dissection.
Muscle bubbles are why Doppler ultrasound bubble detection is an unsuccessful prognosticator for joint pain DCS (the bends"). If gas bubbles only formed in connective tissue, we could [probably] easily detect them and determine that joint pain DCS was imminent. They are masked, however, by torrents of microbubbles released from muscle capillaries.
Their presence is easily detected by flexing the arms and legs and monitoring for bubbles in the precordial position (over the heart) with a Doppler monitor. This is especially prominent during decompression to altitude.
What is so surprising is that even when many decompression gas bubbles are detected, the individual notices nothing. There is generally no pain, fatigue, lethargy nothing. In fact, even with Grade IV bubbles on the Spencer-Johanson grading scale, there is not even the notice [symptoms] of joint pain DCS [it occurs in less than 50% of the instances].
Dr Deco :doctor: