AirBubbles
Registered
As a beginner diver I still remember very clearly my first experience in open water.
On my first open-water dive, I was frightened to descent, and ended up returning onto the boat. Talking the incident over with my instructor, she explained what the problem was, with great accuracy. The sea was a little rough, and I stayed at the surface close to the boat a little too long, and bobbing back and forth made me feel helpless, just long enough to panic.
The solution to this was to try to descend as soon as possible after hitting the water. Once under, I felt in control, just like during the pool classes. Then it was just a matter of visualizing the exercises before doing them. Visualizing the steps while still on the boat works great.
After a few dive trips, I found that pre-dive mental visualization and descending asap really melts away the little bit of anxiety which is normal after a few months out of the water.
On my first open-water dive, I was frightened to descent, and ended up returning onto the boat. Talking the incident over with my instructor, she explained what the problem was, with great accuracy. The sea was a little rough, and I stayed at the surface close to the boat a little too long, and bobbing back and forth made me feel helpless, just long enough to panic.
The solution to this was to try to descend as soon as possible after hitting the water. Once under, I felt in control, just like during the pool classes. Then it was just a matter of visualizing the exercises before doing them. Visualizing the steps while still on the boat works great.
After a few dive trips, I found that pre-dive mental visualization and descending asap really melts away the little bit of anxiety which is normal after a few months out of the water.