When I lived in Europe (three years) I ate local, gained weight.
I've been at the weight control business for a long, long time, and have come to the conclusion that it's a whole lot simpler than most folks want to make it. To lose weight, eat less than you burn. To enjoy food, eat the real thing.
Any questions?
Rick
I've been at the weight control business for a long, long time, and have come to the conclusion that it's a whole lot simpler than most folks want to make it. To lose weight, eat less than you burn. To enjoy food, eat the real thing.
Any questions?
Rick