I pretty much agree 100% with everything you said. Do the research and make sure whoever did the study has absolutely nothing to gain from doing it. Also, make sure that the study wasn't funded by anyone that has anything to gain from it. A lot of people make this mistake and don't research things enough. Sounds like you've done your research and are comfortable with your choices. Cool. If you're happy, I am too. I also agree that overall it comes down to a sound lifestyle with proper nutrition. It is a lifestyle, not a diet. Take care bro. Good luck, Greg
Products (food, etc..) that help you with your diet...
- Thread starter saf_25
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