Hello everyone,
i have been smoking since roughly the age of 14 (now 31).
i have only once quit smoking. last year around christmas. i had no cravings whatsoever for about 7 days and than i had a beer. i was sold, instantly i wanted a smoke and stupid enough i gave in. since than i was again smoking about 4 - 20 cigs a day depending on whether i am at work, or going out, or doing something else. on some days however i do not smoke at all.
i want to quit for the health benefit. i am exercising, diving and running on a regular basis and noticed that i am really short on breath. i also do fear cancer or any other smoking related disease when i am older. don't want my family and myself to have all these troubles simply because i am to weak to quit the fags for good.
I am now about 3 days smoke free and luckily experience no problems.
how did you handle the cravings after 4-5 days? how to go in a pub without having to smoke?
all tips are highly appreciated.!!!
best wishes for all who are quitting at the moment. lets keep strong and good bubbles!
i have been smoking since roughly the age of 14 (now 31).
i have only once quit smoking. last year around christmas. i had no cravings whatsoever for about 7 days and than i had a beer. i was sold, instantly i wanted a smoke and stupid enough i gave in. since than i was again smoking about 4 - 20 cigs a day depending on whether i am at work, or going out, or doing something else. on some days however i do not smoke at all.
i want to quit for the health benefit. i am exercising, diving and running on a regular basis and noticed that i am really short on breath. i also do fear cancer or any other smoking related disease when i am older. don't want my family and myself to have all these troubles simply because i am to weak to quit the fags for good.
I am now about 3 days smoke free and luckily experience no problems.
how did you handle the cravings after 4-5 days? how to go in a pub without having to smoke?
all tips are highly appreciated.!!!
best wishes for all who are quitting at the moment. lets keep strong and good bubbles!