TyGuy
Contributor
I've been an athlete and a lifter longer than ive been a diver. ive stayed clear of supplements like creatine and expensive shakes that put alot of unneeded chemicals into your body. the best and simplest remedy is water and stretching. alot of both. stretch before a workout, after your workout, before bed and even in a hot shower. be careful with expensive supplements because more times than not your not getting what you need or too much of what you dont need. the best way to see if your getting enough protein is by using a PH test strip that can be found at vitamin shops or online.