Lets say for the sake of argument that you are wearing a 2-piece 5mm wetsuit. It requires about 12 pounds to sink. And lets say you intend to dive with a pair of LP85s, which offer 10 pounds of negative buoyancy. And you have a can light at 2.5 pounds. And the regs/manifold offer another 2 pounds. I am now 2.5# negative with full tanks. My gas swing is going to be about 12 pounds if I drain the tanks. I am going to be WAY light at the end of a dive in this gear. So I have to wear a weightbelt of about 10 pounds to be sure I can stay down if necessary.
If I have to ditch at the beginning of the dive, and I drop my belt, An easy breath will bring me up. Rig is fairly well balanced.
This isn't rocket science.