What level of swimming ability (unassisted, non-timed) did you possess before taking-up SCUBA diving?
1. Non-swimmer or less than 100 meters (less than 4 lengths)
2. 100 to 200 meters (4 to 8 lengths of a 25 meter pool)
3. 200 to 300 meters (8 to 16 lengths)
4. 300 to 400 meters (16 to 20 lengths)
5. Over 400 meters (over 20 lengths)
Just to be a pedantic ass, I keep seeing you refer to swimming distances in terms of lengths. Are you aware that pools come in different lengths? Most pools around the USA seem to be of the 25 yard variety. Even in meters, 400 meters is 16 lengths, 20 would be 500. But since they're yards, that would be about 17.5 lengths.
My local swimming pool is an Olympic size pool, meaning it is 51 meters in length.
My local PADI shop has a small pool that is 18 yards long. 400 yards in that pool is just a tad more than 22 laps (though they use 22 as the count).
Now, to answer the question:
I was a swimmer most of my life. I even placed in several state events in high school, and have done equally well in master's programs. I'm well into the more than 400 category.
But that said, I have a real problem with the swimming requirements for the agencies I am aware of. They measure the ability of a person to swim in a calm pool, with turns on each end, without a time limit.
If the purpose of swimming is to measure how a person might do in getting back to a boat in swells or current while at sea, the tests are entirely inadequate to that purpose. If they are to measure how "comfortable" a person is in the water, they are equally ludicrous. Comfort in the water has little to do with swimming ability as it relates to scuba diving. I know more than a few people who are barely capable of finishing a 400 yard swim (if they could at all) who are perfectly comfortable in scuba and snorkling gear in any conditions.