This may help. Practice breathing in your bed when you can hear yourself breath. Slowly breath in for 3 seconds. taking in small breaths. Hold it for 3 seconds. Then slowly exhale for 3 seconds. Hold your breath for three seconds , then slowly take another breath. Keep doing this till your comfortable and develop a rhythm and it becomes natural. Once you've trained yourself to do this, when you get in the water you will be able to hear yourself breath and you will notice right away if you are sucking down air too fast. Ive seen people take a breath in one second and blow it out the next second, so in a minutes time they have taken 30 breathes of air(just wasting air). And many times people that do this take in large breaths at a time. So if you are taking 1 breath every 3 seconds , you are only taking 8 to 10 breaths per minute. As opposed to 30. I usually try to shoot for 6 seconds. This will also help you be more relaxed in the water. And generally speaking, the more relaxed you are , the better the dive will be.
Also , watch some youtube videos of some professional divers and listen when they breath in and when they breath out and practice imitating their breathing patterns while watching the video (notice that they breath in slow and exhale slow). These exercises will help conserve air. Like a musician using a metronome for timing.
Also, some divers use a lot of air at the surface before they actually start their Dive. Either while waiting for their buddies or swimming around to the front of the boat to grab the anchor line. Or both. I will usually spit out my regulator after I hit the water and not put it back in my mouth till I start to descend. Sometimes I even forget to put it in back in till I'm already 5 to 10 feet down (I Blame it on free diving).
Ive always thought that since you are taking 20 less breaths per minute , you are taking in that much less nitrogen. But have no scientific data to support that and am not suggesting that. I know your scuba instructor will tell you never hold you breath, so that you don't start your ascent and cause lung over expand. So, I would suggest breathing at a normal rate while ascending. Ive learned this from watching tons of Videos of experienced divers taking a breath anywhere between 5 to 10 seconds apart and it worked for me. If it doesn't sound right to you or doesn't feel right , ignore all of the above.