There are two correct answers to your question (or could be). In any class that's evaluated by an Instructor, the correct answer (for examination purposes) is what the Instructor has indicated. Sometimes this "correct answer" will change with time (what the current science recommends) and the degree of exposure (depth/duration).
On a deep technical dive I ascend at 60 FPM to my first decompression stop, 30 FPM to 30 FSW (stopping at my required stops) and 10 FPM thereafter. The most dangerous area is the final 30 FSW; why be in a hurray? Keep in-mind that the rates you have mentioned are maximum ascent rates; slow down the ascent, it's worked for me for almost 50 years. Just be sure to plan for this time in your dive plan (gas consumption).
On a deep technical dive I ascend at 60 FPM to my first decompression stop, 30 FPM to 30 FSW (stopping at my required stops) and 10 FPM thereafter. The most dangerous area is the final 30 FSW; why be in a hurray? Keep in-mind that the rates you have mentioned are maximum ascent rates; slow down the ascent, it's worked for me for almost 50 years. Just be sure to plan for this time in your dive plan (gas consumption).