sarita75
Guest
Wednesday 10/7 - Back at the gym this morning - always feels really great. Elliptical (38 minutes - 3.08 miles and approximately 465 calories); stretching.
2009 SB Fitness Exercise Challenge!!!
- Thread starter almitywife
- Start date
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10/6 Tuesday: Swim laps on/off 1.5 hours
Glad you feel better Sarita
Glad you feel better Sarita
sarita75
Guest
Thanks Kathy! I am feeling a bit better - enough to exercise, but not 100% still - and unfortunately, it is all nasal, which means I probably won't be able to dive this weekend, which is really sad. Alas.
Thursday 10/8 - Warmup - 5 minutes. C25K Program (Week 4, Day 2) - 32 minutes - 2.24 miles - mostly running. Approximately 350 calories. Feeling better about this whole running thing.
wb416
Contributor
Bummer about the diving Sarita... hope your congestion clears up soon!
sewcopp
Registered
Okay I need personal motivation and hopefully this will help. I've been away from the gymn for a week now and Thanks-giving is this weekend. Hopefully I'll dive instead of just eat. Well the flu is clearing so back to the gymn I go. I'll keep coming back
Is winter actuall here now???
Almost
Is winter actuall here now???
Almost
sarita75
Guest
Took the weekend off from exercising. Back this morning, though. C25K - 35 minutes, 2.35 miles and approximately 360 calories. Not included in this is the additional 5 minute warmup that I did. Fun!
Wow what a weekend
9/8 3 hour scuba pool session
9/9 14 hour class 2 cold water dives each over an hour
9/10 12 hour class 2 dives each over an hour
9/11 12 hour class 2 dives over an hour
Excellent! Kinda beat but really wish the class would last two more days ;-).
9/8 3 hour scuba pool session
9/9 14 hour class 2 cold water dives each over an hour
9/10 12 hour class 2 dives each over an hour
9/11 12 hour class 2 dives over an hour
Excellent! Kinda beat but really wish the class would last two more days ;-).
wb416
Contributor
Sunday:
'Pose' Walking
Havent been real motivated to exercise lately. Inclimate weather has killed the cycling habit, and Im out of the routine of lifting from my fall.
We went for a walk and I realized that I didnt have any cushions in my shoes, so I took the opportunity to do pose walking basically no heel strikes, but walking or running on the balls of your feet as nature intended.
20 minutes .
Edit: Calves sore on Monday . definitely had the intended effect!
Monday:
Fitness Cycling
Spent the evening trying out different trainers and rollers at the bike shop. Fluid trainer, Super Magneto Trainer, steel rollers, fixed spinner cycles. Got lots of high cadence and high intensity riding in. Even got the 2nd highest wattage reading on a spinner hooked up with a power meter.
Didnt expect such a good workout from a bike shop visit!
'Pose' Walking
Havent been real motivated to exercise lately. Inclimate weather has killed the cycling habit, and Im out of the routine of lifting from my fall.
We went for a walk and I realized that I didnt have any cushions in my shoes, so I took the opportunity to do pose walking basically no heel strikes, but walking or running on the balls of your feet as nature intended.
20 minutes .
Edit: Calves sore on Monday . definitely had the intended effect!
Monday:
Fitness Cycling
Spent the evening trying out different trainers and rollers at the bike shop. Fluid trainer, Super Magneto Trainer, steel rollers, fixed spinner cycles. Got lots of high cadence and high intensity riding in. Even got the 2nd highest wattage reading on a spinner hooked up with a power meter.
Didnt expect such a good workout from a bike shop visit!
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