The reason this is not covered in depth is because its a "practice makes perfect" skill. The more you dive the less air consumption you'll use. To read and explain is endless. The bottom line is that you need to dive frequently. A few pointers however are;
Enter in you log book the profile information.
Depth
- Dive site how far in meters etc.
- Air pressure Started
- Air pressure Ended
- Time in
- Time out
With this basic info. you can compare your dives and see if any improvements after each dive. A PDC is excellent for this scenario it will inform you of your details in the dive and you'll be able to improve your air consumption.
Dive planning
The most simple rule is!
Dive your plan and plan your dive
Cover the dive profile with your buddy.
I.E
- The dive site
- The depth
- Bottom Time (if from previous dives your know that at 20m you can last 10min due to air consumption, take this into consideration)
- How much air you started from your start point. i.e 3000PSI/204BAR
- How much air you got when you reached your destination 2000PSI/136BAR
Thus you've used up 1000PSI/68BAR to reach your destination. If you'll diving with the current you'll use less.
Therefore you'll need 1000PSI/68BAR to return to the Start point. If you'll be diving against the current you'll use more.
And Last 1000PSI/68BAR As a reserve. 5m stop, Emergency, etc.
This is the one-third rule. 1/3 of 3000PSI ; is 1000PSI TO REACH DESTINATION 1000PSI TO RETURN TO START POINT AND 1000PSI RESERVE.
Excellent question!!! Have fun diving!!!!