- Messages
- 1,372
- Reaction score
- 4
- # of dives
- 500 - 999
I aim for five days a week now. Three involve both weights and cardio, two are just cardio.
Working out for seven days in a row leaves no time for recovery. The practical aspects always get in the way too - things like travel, work, and of course diving.
Working out for seven days in a row leaves no time for recovery. The practical aspects always get in the way too - things like travel, work, and of course diving.