The red laser is the color that seems to work with the cold sores. 620-680 nanometers.
The laser pointers available at most stores are battery operated and produce LESS than .5mW. 20mW is 40 times more energy. The red lasers are about $20 USwhich is cheaper than the Rx for the same problem and no side effects.
Keep in mind that while this photo therapy works, nearly all research indicates that after a certain amount of exposure, you start to get an inhibition of healing rather than a stimulation of healing. The higher mWattage produces its result in shorter time...how close it is to producing inhibition is unknown to me. In general, when using the <.5mW red laser, you want all parts of the cold sore to be exposed for thirty seconds. On larger sores, this means moving the spot around for several minutes. You also want to overlap the laser spot onto healthy tissue. Once or twice a day is enough. Once an hour is too much.
I don't know for sure if green color light will work although I saw an article that seemed to indicate that many colors can produce positive results...I just don't know if it applies directly to treating herpetic lesions.
Hope this helps.
Larry Stein