If you suck the water into your mouth it'll get replaced with air though, right?
No, it won't. If it is flooded and you inhale the water in the reg, where does that water go when you start inhaling air? It stays in your mouth. Not a good idea to ever inhale water.
It makes no sense that spitting water into a flooded second stage would clear it. You would be replacing water with water, wouldn't you? Perhaps he meant free-flowing?