Hi Marty - this is my setting sheet - I would need to check, but I don't think a lot has changed since I wrote it.
----
Start in Creative Movie mode
Motion picture mode
photo style custom Cine-D CNED (connect wifi, handshake, upload)
contrast 0 , s/nr/sat -5
filter off
4k live crop off
snap off
rec format mp4
4k 30p (C1) 1080 60p (C1) 4k 30p (C3)
A or Manual exposure
high speed vid off
sensitivity 200 or auto
AF mode custom multi
AFS
continuous AF ON
metering multi
highlight shadows standard
I dynamic off
Iresolution off
Diff comp off
I zoom off
Digital zoom off
stabiliser on
silent op on
wind noise canceller off
custom
silent mode off
AF/AE AF lock
AF/AE lock hold on
shutter AF off
halfpress releas off
quick AF on
pinpoint AF time short
pinpoint af disp PIP
af assist lamp off
focuse release priority release
AF+MF on
MF assiist OFF or macro on
mf assist display pip
mf guide on
peaking on – set LOW (orange, red, pink or yellow)
histogram off
guide line grid
center marker on
highlight on
zebra pattern zebra 1 80% high
monochrome off
constant preview on
expo meter on
dial guide on
fn button fn1 AF- On fn2 AFL AEL Fn3 Q menu
zoom lever magnifying glass
lens position resume off
lens retraction on
q menu preset (to access shutter)
ring dial STEP ZOOM n ring ISO on back
self shot off
Touch settings all off
touch scroll L
menu guide on
exp comp display setting up down
