Thank you very much for all the comments and the constructive attitude! I read them before my second dive (a kinda "rehab" dive) and they were pretty motivating.
This time I didn't get any problems. Although I planned not to go deeper than 10 meters this time, I didn't restrain myself either and let go. I deliberately didn't check my depth gauge and stayed close to my buddy (and of course, we had a detailed buddy check). Maybe being aware of my depth had excited me that time... At the end of the dive I checked my deptch gauge at the boat and saw that we dived to almost the same depth. This is a lesson I won't ever forget, that's for sure.
@Bubbletrubble: Well, in fact I AM trained to dive with a buddy, in fact I'm trained never to dive without one. That one time it slipped... Won't happen again
. Having a buddy really gives a feeling of trust and safety (to me at least). And my throbbing problem before the dive was a social thing. I kinda felt nervous with some certain ppl around me and but I still kept hanging around... -god knows why-
@CamG: thanks for the advice!
@zaberman1: glad this can be of help to others too! btw I'm gonna get more informed about CO2 retention.
@TSandM: yep I've been using rental gear, that BCD's been put away now. How can a regulator with too much pressure cause CO2 retention? AFAIK the amount of CO2 produced depends on the O2 that's been consumed by the body. A regulator feeding too much air cannot make one use all that O2 and thus cause a higher level of CO2 in blood, can it?
@piikki: that seems quite possible yes. I'll keep an eye on that...