Kind of outside the scope of the original question, but since it was talked about, here is part of an article I was recently working on;
Most of you have probably been taught to make a 3-minute stop at 15 feet during recreational scuba diving. In fact, most national training agencies teach you to do just that. There is a school of thought that teaches another way to do it. This technique is in line with Bruce Wienke's RGBM (Reduced Gradient Bubble Model) which is accepted and promoted by NAUI and others. On the recreational side, it's called the rule of halves, that is to stop half way up the water column, make a safety stop for one to two minutes and then stop again at 15 feet and complete another safety stop for two minutes. Why? The RGMB theory supports that when diving deeper than 20-30 feet, stopping half way up the water column reduces the sub clinical micro bubbles (silent bubbles or seeds) that can turn into clinic bubbles, which cause Decompression Sickness (DCS). So if you were making an 80-foot dive, you would stop at 40 feet for two minutes, and then stop at 15 feet for another two minutes. A related theory suggests that when only making a 15-foot safety stop, you are actually treating your self for sub clinical decompression sickness. The theory goes on to say that over enough time, enough sub clinical decompression sickness can wear on your body and cause problems later, that you may not necessarily relate to diving. This is only theory but makes sense to me as a diver. The traditional 15 foot/3 minute stop is based on the dissolved gas theory that Haldane developed decades ago and the U.S. Navy and a lot of other agencies adopted. The RGBM model is newer and strives to get rid of as many micro bubbles or silent bubbles as possible by letting them come out via natural respiration at deeper depths (deep stops). Another thing that it does for you is naturally slows your ascent because you have to stop two times instead of one near the surface.
Whatever technique you decide to use, do so purposefully and continue your education so you can learn the stuff you don't know.
ref:Bert Wilcher/DAN/NAUI Pubs