I eat 7 meals per day.....it's not always easy exp depending upon your schedule to get all of them in, and it does take some planning and preperation....my normal daily diet will look like this:
1/4 cup oatmeal/ 1/2 banana/ 1tbl flax oil
Isopure 0 carb protien shake w/ 0fat/0carb milk and 3 frozen strawberries 1 Tbl flax oil
6 eggwhites/ ground turkey or turkey bacon
chicken/tuna/turkey w/ veggie
isopure protien (0carb/0sugar) drink
chicken/tuna/turkey 2/ veggies
steak/fish/chicken w/ veggie
I usually cook up plenty of ground turkey, chicken breasts, ground chicken etc...keep fresh veggies cut up....or cooked and prepared....and make up small containers before work I ll pack a cooler bag w/ my me als for the day.... some days I end up dr inking more of the isopure protien drinks then I care to...but need to make sure I get something into me
1/4 cup oatmeal/ 1/2 banana/ 1tbl flax oil
Isopure 0 carb protien shake w/ 0fat/0carb milk and 3 frozen strawberries 1 Tbl flax oil
6 eggwhites/ ground turkey or turkey bacon
chicken/tuna/turkey w/ veggie
isopure protien (0carb/0sugar) drink
chicken/tuna/turkey 2/ veggies
steak/fish/chicken w/ veggie
I usually cook up plenty of ground turkey, chicken breasts, ground chicken etc...keep fresh veggies cut up....or cooked and prepared....and make up small containers before work I ll pack a cooler bag w/ my me als for the day.... some days I end up dr inking more of the isopure protien drinks then I care to...but need to make sure I get something into me