Maresreg
Registered
got to the pharmacy or grocery store and go to the vitamin section pick up something called valerian root.its a natural herb sleep aide.take it a half hour before your ready to go to bed.hop in bed and read a little you will be out before you know it and wake up rested.it doesnt make you groggy when you wake up. but i wouldnt take it everyday i only take it when i really cant sleep like you it helps alot.
cobaltbabe:Does anyone know of something other then drugs or warm milk that will help someone to sleep. It has been 3 days now that I have gone with less then 4-5 hours sleep and it is finally taking it's toll on me. I can't stand milk and I don't do drugs. Any suggestions? Thanks in advance folks.