tachyon
Guest
Since everyone is being brave and posting their successes and goals, here goes.
On 1/1/2004 I weighed 414 lbs.
This morning I weighed 363 lbs.
So in 10 months, 6 days I've lost 51 lbs.
I'm 5'7" and 39 years old.
I'm at the YMCA 3 times a week swimming laps for 30 minutes and 30 minutes of water resistance, in addition to controlling my diet. Per my doctor, I'm not on a crash diet. I'm reducing my caloric budget gradually as I lose weight.
My goal for May 1 is 300 lbs and swimming/water resistance 5 days per week.
With a little luck, I'll be stronger and lighter in the water next year.
tachyon
On 1/1/2004 I weighed 414 lbs.
This morning I weighed 363 lbs.
So in 10 months, 6 days I've lost 51 lbs.
I'm 5'7" and 39 years old.
I'm at the YMCA 3 times a week swimming laps for 30 minutes and 30 minutes of water resistance, in addition to controlling my diet. Per my doctor, I'm not on a crash diet. I'm reducing my caloric budget gradually as I lose weight.
My goal for May 1 is 300 lbs and swimming/water resistance 5 days per week.
With a little luck, I'll be stronger and lighter in the water next year.
tachyon