NJDiveGirl
Guest
The thread about Yoga got me wondering - how good of shape should one really be in for diving? You can go out one day and everything could be perfect - you dive in, have the worlds easiest dive but you surface and conditions have roughed up. How are you going to climb back on the boat with steel tanks in 3-5' seas?
My thought is combining a routine of cardio and strength training - as well as yoga for breathing. Could come in handy in certain situations. I'm definitely not in great shape, but I'm not in bad shape either. I want to be in great shape.
I'm just wondering how other people "train" for diving or if they do at all -
Any suggestions?
My thought is combining a routine of cardio and strength training - as well as yoga for breathing. Could come in handy in certain situations. I'm definitely not in great shape, but I'm not in bad shape either. I want to be in great shape.
I'm just wondering how other people "train" for diving or if they do at all -
Any suggestions?