About 2 years ago, I was up to almost 200 lbs and about 22% body fat. A year ago, just through some basic diet changes (my ex found out she was gluten intolerant, so I joined her in cutting that out), I got down to about 170 and 20% body fat. I got Tim Ferriss's new book The Four Hour Body and have been scanning through it. I plan to re-read it and really get into it. Just by some minor changes he suggests, I'm below 150 lbs and below 17% body fat. The book came out maybe a month ago. I'm not so much concerned about my weight, but my goal is to be below 12% body fat by July at the latest.
Best of luck to everyone! I'll try to remember to check in at least once a month so I feel a level of accountability
Best of luck to everyone! I'll try to remember to check in at least once a month so I feel a level of accountability