7 day x 30min Cardio Challenge!!!!!
- Thread starter almitywife
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CheddarChick
Contributor
Ok now that I am swimming instead of bike riding, I am up to 30 laps in my 36' pool in 10 minutes. It kicks my butt twice as much as the stationary bike. I know that doesn't seem like a lot but, I then trimmed all the bushes in my yard for 2.5 hours. It is nice to get back into a routine after my hand surgery..
Wow, great going, Guys!
Yesterday was a blah day for me - too much stuff going on inside my head. I did two brisk 10/15 minute walks, one short beach walk through dunes and sinky sand with a full backpack and two 5 minute sessions on the elliptical. It just wasn't to be yesterday.
Oh well, today's a new day
Yesterday was a blah day for me - too much stuff going on inside my head. I did two brisk 10/15 minute walks, one short beach walk through dunes and sinky sand with a full backpack and two 5 minute sessions on the elliptical. It just wasn't to be yesterday.
Oh well, today's a new day
CheddarChick
Contributor
Thats right....We can always start again...
Did my run/walk yesterday.
Today I signed up for a gym membership and have a personalized trainer session next week. It'll be fun to see what she's going to come up with. Also, found out that my old dojo is now operating out of the gym I just signed up for. Looks like I might just get back into that as well.
Today I signed up for a gym membership and have a personalized trainer session next week. It'll be fun to see what she's going to come up with. Also, found out that my old dojo is now operating out of the gym I just signed up for. Looks like I might just get back into that as well.
Same as yesterday except didn't do weight training because my arm seems to be in a sharp pain at the muscles, went to the doctor and they said I need to relax on the weight training for a bit. Okay, I'll go with that...:confused2. Anyways, tomorrow gonna do some diving so yay!
OP
almitywife
Vegemite Mod
had a lazy tuesday but this morning up before dawn agaiin and walking up and down those hills
wow - great pic Alcina!!! loved that! and Tricky you RAN up that?? wow :wave-smile
ohhh - Sarita... nice to see you in the avatar!
wow - great pic Alcina!!! loved that! and Tricky you RAN up that?? wow :wave-smile
ohhh - Sarita... nice to see you in the avatar!
Thanks, almity
No beach walk for me again yesterday, but I did three 10-15 minute brisk walks plus a 2 & 3 minute elliptical session while between calls. I also did 20 whole minutes (a new record!!) on the elliptical later in the afternoon.
Maybe a little "cheating" for my walk photo, but the wild galahs were out the front of the house when I left/returned from my walks and also while I was on the e-machine, so here's a shot
Went out to dinner with some friends and had a fresh pasta in red sauce with "vegetables"...four half slices of zucchini and about 5 strips of red capsicum, I was not amused. I ate the veggies and about four bites of pasta. Very disappointing as the flavour was good. Also had three (hubby thinks I didn't have that much) small glasses of Sauv Blanc.
Awesome job, Everyone - really helps to see how everyone else is doing!
No beach walk for me again yesterday, but I did three 10-15 minute brisk walks plus a 2 & 3 minute elliptical session while between calls. I also did 20 whole minutes (a new record!!) on the elliptical later in the afternoon.
Maybe a little "cheating" for my walk photo, but the wild galahs were out the front of the house when I left/returned from my walks and also while I was on the e-machine, so here's a shot
Went out to dinner with some friends and had a fresh pasta in red sauce with "vegetables"...four half slices of zucchini and about 5 strips of red capsicum, I was not amused. I ate the veggies and about four bites of pasta. Very disappointing as the flavour was good. Also had three (hubby thinks I didn't have that much) small glasses of Sauv Blanc.
Awesome job, Everyone - really helps to see how everyone else is doing!
CheddarChick
Contributor
So cool...30 minute bike ride, little weight lifts
OP
almitywife
Vegemite Mod
ughhhh - i just deleted this mornings sunrise pic by accident!!!
struggled out of bed this morning and slogged up and down the hills - the only thing gonig thru my mind was the sooner i finish this the sooner i get home!
did manage to take this pic though... we get alot of cockatoos and rosella birds where i walk but they very skittish so dont let me get too close
struggled out of bed this morning and slogged up and down the hills - the only thing gonig thru my mind was the sooner i finish this the sooner i get home!
did manage to take this pic though... we get alot of cockatoos and rosella birds where i walk but they very skittish so dont let me get too close
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