Thanks this is what I was looking for.I realize my previous answer completely ignored your questions. Sorry.
Use a stage kit to mount it onto your body using D rings (if possible).
Get a Luxfer 40cf if you can - characteristics in the water are good.
How you use the bottle is going to be up to you. I am not the one diving - you are.
As others have said a properly configured bottle shouldn't be awkward. You'll have to figure out how to make that happen.
I can't tell you how to dive I can only point you in a direction. Good Luck.