Hi, all. I'm a new diver...7 dives so far. I want to tackle my air consumption rate, and I decided that getting in shape couldn't hurt. I'm thinking that my goals should be:
1. Lowest possible at rest heart and respiration rates
2. Quickest possible recovery to rest rate after 10 - 15 min. of moderate exercise (e.g., a few hundred yard surface swin).
Right now I'm working out 3 - 4 times a week. Swimming 400+ yards and doing 25 minutes of cardio training on the treadmill. I'm getting in better shape for sure, but I wondered if there was a particular regimen that would work best for this.
Thanks in advance!
1. Lowest possible at rest heart and respiration rates
2. Quickest possible recovery to rest rate after 10 - 15 min. of moderate exercise (e.g., a few hundred yard surface swin).
Right now I'm working out 3 - 4 times a week. Swimming 400+ yards and doing 25 minutes of cardio training on the treadmill. I'm getting in better shape for sure, but I wondered if there was a particular regimen that would work best for this.
Thanks in advance!