live_2_dive
Contributor
I most likely don't drink enough fluid. I usually only drink when I'm thirsty or when I'm eating. I could easily be dehydrated.
I will tell you this with absolute 100% certainty...if you are waiting to drink water until you are thirsty, you ARE dehydrated. Not maybe, you are. You should be drinking water WAY before you feel thirsty.
I agree with the majority on the dive aspect and would change your dive profile accordingly, but I would also make a huge effort to hydrate yourself properly. Any physical activity (especially diving) is going to be severely more strenuous on your body if you aren't properly hydrated.
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PADI Rescue/DM 09100Z7445
Dr Dive/Wet Dream/Sea Cobra/Y-Knot/H2OBelow
Diving is my passion...I live to dive!