Scuba_Noob
Contributor
I'm kind of a lazy person. Thus, I need to make up short, medium-intensity workouts. Three to four days a week, I spend 20-30 minutes at the gym, but the entire time, I'm exercising with good form, with maximum one minute break between sets.
Then after the gym, I swim for around a half hour to cool down, just a nice relaxing swim. Once or twice a week, I run 5-10km, which basically just replaces a workout. Doing lots of shore dives increases my strength too.
I don't stop working out for long periods of time, because I know that if I stop, it's going to be very difficult to get back into the habit. For most people, a half hour to an hour of good hard exercise each day is more than enough.
It's going to be tough for you at first, but just keep it consistent and don't go too hard (or you might lose motivation). Start slow. Doing something is better than doing nothing. Even if you're busy, you'll always have a half hour free to do some push-ups, jumping jacks, burpees, and so on.
Then after the gym, I swim for around a half hour to cool down, just a nice relaxing swim. Once or twice a week, I run 5-10km, which basically just replaces a workout. Doing lots of shore dives increases my strength too.
I don't stop working out for long periods of time, because I know that if I stop, it's going to be very difficult to get back into the habit. For most people, a half hour to an hour of good hard exercise each day is more than enough.
It's going to be tough for you at first, but just keep it consistent and don't go too hard (or you might lose motivation). Start slow. Doing something is better than doing nothing. Even if you're busy, you'll always have a half hour free to do some push-ups, jumping jacks, burpees, and so on.