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Since starting with my trainer last December, my life has changed. I feel GREAT. I have more energy, strength, flexibility and stamina than I've had in the past ten years.
Today was a measurement day and... it was a good day. I am holding my weight at 172. Waist is down to 34 and hips 36. Calves 14. Mini-guns the same as calves. I have bumped my thighs up 2 inches to 23 and chest is back up to 40 after an initial 2 inch loss. Percent body fat has dropped from 17% to 12%! Next stop 10. I haven't measured my VO2 max yet but I feel that my anaerobic threshold has increased significantly.
I just feel GREAT and I just wanted to thank my trainer, Shawna. I have put this in her hands... I simply do what she tells me to do. I wouldn't have had any idea how to do this on my own. I hope that I will look at this thread a year from now and laugh at these numbers. Thanks again, Shawna.
Now... back to work.
Today was a measurement day and... it was a good day. I am holding my weight at 172. Waist is down to 34 and hips 36. Calves 14. Mini-guns the same as calves. I have bumped my thighs up 2 inches to 23 and chest is back up to 40 after an initial 2 inch loss. Percent body fat has dropped from 17% to 12%! Next stop 10. I haven't measured my VO2 max yet but I feel that my anaerobic threshold has increased significantly.
I just feel GREAT and I just wanted to thank my trainer, Shawna. I have put this in her hands... I simply do what she tells me to do. I wouldn't have had any idea how to do this on my own. I hope that I will look at this thread a year from now and laugh at these numbers. Thanks again, Shawna.
Now... back to work.