In taking a new approach to a "healthy" life.. I have been doing more and more research.
Imagine my surprise when I see (from various soources) that too much water is bad for you..
The "standard" answer is 6 - 8 servings (8 oz.) of water each day, while adding more for diuretics (coffee) and additional to replace what was lost by working out.
At what point are you drinking too much water?
When does it actually start to harm you?
Since I sweat a lot while working out, is this part of the product of too much water? -or- Do I need to consume that much additional to replace what was lost?
Thank-You in advance.
Imagine my surprise when I see (from various soources) that too much water is bad for you..
The "standard" answer is 6 - 8 servings (8 oz.) of water each day, while adding more for diuretics (coffee) and additional to replace what was lost by working out.
At what point are you drinking too much water?
When does it actually start to harm you?
Since I sweat a lot while working out, is this part of the product of too much water? -or- Do I need to consume that much additional to replace what was lost?
Thank-You in advance.