Meh, it's off, as usual. But OP said it works for him, so whatever floats his goat . (7pounds in swimsuit fresh water, I actually in a pool with just a swimsuit and 0 weight, I was heavy, even with very light fins)
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Why does experience level has anything to do with weighting? Are they advocating overweighting new divers?...
a properly weighted student. Minimize the bubble in the BC.. Its easier to deal with